You do not have to struggle with difficult feelings on your own, suicide & crisis helplines are available on a 24/7 basis:
- Samaritans 116 123, email jo@samaritans.org
- Papyrus UK suicide prevention 0800 068 4141, text 07860 039 967, email pat@papyrus-uk.org
- SOS Silence of Suicide Freephone helpline: 0808 115 1505 (Open Mon-Fri, 8pm until midnight, Sat & Sun, 4pm until midnight). Website: https://silenceofsuicidesos.org.uk, email: contact@silenceofsuicidesos.org.uk.
- AWP Crisis Support Line for adults living in B&NES or Wiltshire, 0800 953 9599
- Campaign Against Living Miserably (CALM) 0800 585858, 5pm to midnight every day, web chat page
- Shout Crisis Text Line for anyone who feels anxious, worried or stressed, text 85258